As medical science has improved its ability to diagnose and treat arthritis the quality of life for the arthritis sufferer has gone up. However, not everyone is so sure about the medical treatments, at least not on their own. As a result, a multi-billion dollar industry has flourished offering a variety of arthritis remedies, from natural herbs to music therapy and meditation. While many alternative arthritis remedies remain unproven and often dangerous, some are worth exploring.

Natural Arthritis Remedies

Two spices have been used for centuries in relation to aches and pains. Ginger has been used by herbalists to treat inflammation and has shown some positive results. Likewise turmeric. This drug works on many different types of inflammation including in some studies tumor reduction. Both of these spices, used in foods can be useful.

The drawback is that they take much longer to take effect (up to eight weeks). Also, one must use much larger amounts to gain the desired result. That is why herbalists and medical professional suggest using a supplement instead of food intake.

Along these lines, another arthritis remedy that is supposed to help in re-setting the bodys ability to produce natural lubrication of the joints is glucosamine. Used consistently, it may help grow new cartilage and stop adverse affects of arthritis.

Lifestyle Arthritis Remedies

Diet and exercise can be important in treating arthritis. Fatty foods such as fast food, chips, room temperature cooking oils and stick margarines are foods that lessen the bodys ability to produce the right fatty acids and that may lead to more severe pain. One of the best natural arthritis remedies is a balanced diet with an emphasis on foods high in Omega 3 fatty acids. These acids aid in joint lubrication and health. Foods such as salmon with high oil content are very good sources of these fatty acids.

Getting good exercise strengthens bones and muscles. Low impact exercises such as swimming and water aerobics can aid arthritis sufferers in helping their bodies do naturally what medicines do in an artificial way. Tai Chi is an ancient Marshall art that consists of very slow, controlled motion, aiding in balance and stamina. This is also a good aid in arthritis treatment.

Finally, music therapy and meditation both give benefits as arthritis remedies for pain. Slow breathing and relaxation allow muscles and joints to loosen and as a result, pain is lessened. Whatever arthritis remedies one tries, nothing replaces medical treatment completely. If one is to be safe, one should always consul their physician before taking any alternative arthritis remedies.

Bookmark to: