Certain foods can help make arthritis less painful – some do the opposite, and make it worse. Check out this article from Lifescript.com, a free online resource for women’s health information, to get the arthritis help you need and to discover the 10 foods that help and hurt. Plus, how much do you know about osteoarthritis? Take a quiz to find out now.
Some foods are better than others at making arthritis go away; and some may actually do the opposite and make symptoms worse. Read this story from Lifescript.com, a free online resource for women’s health information, to discover the 10 foods for arthritis help. Plus, do you know enough about osteoarthritis? Try taking a quiz and find out now.
#1: Fatty fish such as salmon, sardines and herring, contain arthritis-combating omega-3 fatty acids; some other foods with healthful fatty acids are soy beans, flax seeds, canola oil, pumpkin seeds and walnuts. These fatty acids stop enzymes that start inflammation in the body plus they decrease the chemicals in the body guilty of spreading inflammation.
#2: Extra-virgin olive oil contains a blocker that stops enzymes and lowers the chances of inflammation.
#3: Vitamin-C rich foods, such as citrus and sweet peppers, help protect collagen, an important component of cartilage; inadequate amounts of cartilage can increase your arthritis risk.
#4: Brazil nuts contain selenium; studies have shown that those with the highest levels of selenium had a lower risk of arthritis than those with low levels.
#5: Leeks and onions are similar to ibuprofen or aspirin in that they also can put a stop to inflammation in the body, due to the antioxidant quercetin.
#6: Tart cherries contain inflammation-reducing antioxidants known as anthocyanins.
#7: Green tea is thought to reduce the frequency of arthritis episodes as well as lessen its severity, according to numerous studies.
For more arthritis information, plus to learn the three foods to avoid if you have arthritis, check out the full article at Lifescript.com now!
The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).
Filed under Arthritis, Arthritis Care by on Feb 29th, 2012. Comment. 
The majority of people affected by chronic spinal pain and arthritis-in-neck discomfort have heard the terms “disc degeneration,” “joint degeneration,” and “spinal arthritis.”
While it sounds scary, terms like “joint degeneration” and “spinal arthritis” really fail to let us know much besides the undeniable fact that the neck and spine are disintegrating in some way. The number one question to ask yourself is why is it degenerating, and can that process be stopped? Joint degeneration, or arthritis, is a natural process the body endures as we get older. Nonetheless, we wish to slow that process down as much as is possible.
There are a few situations that may advance the deteriorative process of common arthritis in neck and spine at an increased rate. One is obviously trauma. Any acute trauma to the spine will speed up the joint degeneration process if the spinal segment affected isn’t properly treated and normal joint motion is not regained. Another is incessant stress or incessant micro trauma. Any joint that’s chronically stressed beyond standard functions will naturally degenerate at a higher rate than standard. Eventually, the number one causation for joint or disc degeneration is abnormal joint motion. Like I noted before, aberrant joint motion is similar to the front end of your car being out of alignment and the tires wearing unusually. A similar thing is going on in a joint with aberrant motion or alignment. The joint will wear atypically and become arthritic.
The key to deciding if joint or disc arthritis is because of age or external factors, is best decided by radiographic imaging. Fundamentally, if every joint is in the same phase of degeneration or arthritis, then it is considered as an aging process. If only a select few joints or discs are degenerated in comparison to the whole structure, for example the experience of arthritis in neck not obvious lower in the spine, then those degenerated segments are a result of something aside from age.
Therefore ,To stop disc or joint degeneration, the spinal arthritis must first be properly examined. Once the reason for degeneration is determined, it has got to be properly corrected to prevent further degeneration, and probably future surgical correction.
Dr. Andy Thomas of Village Chiropractic concentrates on a number of elements that cause joint degeneration which leads to spinal arthritis. Dr. Thomas practices chiropractic medicine in The Woodlands, Texas, and daily treats patients suffering form spinal arthritis conditions.
Filed under Arthritis, Arthritis Care by on Feb 29th, 2012. Comment.
Everybody can be a victim of knee pain and in the end knee pain arthritis or another, considerably worse conditions. Study point out that there are various factors that bring about one’s knee pain. In a similar manner, there are likewise diverse techniques to beat or remedy knee pain. Even so, there is one component that may happen for both and that is nutrition. The improper nutrition can certainly trigger knee pain. Plus, on the upside, suitable nutrition may even cure or relieve the pain of your condition. Therefore, it just goes to say that knee pain patients must make an effort to eat specific things. Here are some of the things that they may like to add into their diets.
1. It really is better to add olive oil in the diet plan – The thing with olive oil is that it’s very wealthy in oleic acid, and also oleic acid plays a positive change in swelling as it helps dramatically with the inflammation process. A possible cause for pain in your knees happens when your joints are inflamed and that triggers the pain. Olive oil can prevent this from happening, and that is why, you should absolutely raise your intake of it.
2. Do continue to drink your coffee and tea – Numerous urban legends and also myths point out that taking coffee or tea can have an impact on their arthritis. However, in the studies which were conducted concerning the matter, the results were discovered to be undetermined, and get this, conflicting. Till this matter is settled, we say it is quite safe to continue drinking your preferred drink.
3. Reduce your red meat intake – unfortunately, plenty of studies point to red meat as being the grounds for knee pain attached to knee arthritis. In reality, as many as 4 major studies have discovered that when arthritis patients eradicate red meat from their diet, they suffer less from arthritis attacks on the knee. The more red meat a person consumed, the more they were vulnerable to inflammation, which in a strange way, connects to why olive oil is good for knee pain patients. If a life without red meat seems unbearable, then do endeavor to reduce it, maybe to only once or twice a week, at most.
A couple of changes and tweaks to your diet can yield great outcomes, or forget about knee pain! So, start today so that your good as well as healthy eating habits form sooner!
Filed under Arthritis, Arthritis Care by on Feb 28th, 2012. Comment.